What training abs for 1000 reps a day can do to your core strength
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What training abs for 1000 reps a day can do to your core strength
3 months ago
MSNLiteW8
60 REPS EVERY CROSSFIT ATHLETE SHOULD DO.....DAILY! (30 seconds) YES.......it is true that I haven't met with each of you. BUT.... The number ONE complaint I get daily is SHOULDER PAIN. The most common observation I make is a shoulder that TIPS TOO FAR forward. This means WEAKNESS in the back half of the shoulder. USE these exercises (10 reps) daily to address this weakness. Your shoulder will say "THANK YOU!" GET the "ULTIMATE MOBILITY LIBRARY" on SALE for just 45 dollars. Here is the LINK, htt
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