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5-HTP: 95% of Serotonin Made in Your Gut — Not Your Brain

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5-HTP: 95% of Serotonin Made in Your Gut — Not Your Brain

95% of your body's serotonin is produced in your gut, not your brain. 5-HTP is the direct precursor that makes this possible. 5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid your body produces from tryptophan. It's the immediate precursor to serotonin — the neurotransmitter that regulates mood, sleep, appetite, and pain ...

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