Want Bigger Legs? Try this 5x20 Quad Routine!
0:07
YouTubeReAlign Fitness
Want Bigger Legs? Try this 5x20 Quad Routine!
Stop skipping leg day! 🦵 This high-volume routine is designed to target your quads and glutes from every angle. Follow this 5x20 rep scheme to build serious muscle mass and definition. The Workout: Sumo Squats: Focus on the inner quads and glutes. Static Lunges: Great for unilateral strength and balance. Side Lunges: Hits the lateral part of ...
1.7K views2 months ago
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