Janet Osborne on Instagram: "What is the 5x5 Workout? There are several variations of this workout. The classic version uses a barbell. I am showing a Dumbell version here that you can do at home. Here are the basic RULES: 1. Reps and set: Perform each exercise for 5 sets of 5 reps 2. Rest breaks: rest between each set for 60 seconds or more if needed. 3. Schedule: complete the program 3 times a week on non-consecutive days, allowing for rest in between 4. Warm up first ⚠️ The Exercises: - [ ] D
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