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ABS OF STEEL™ I love working my Abs on the #BOSU it offers a better challenge then doing these exercises on the floor. A couple of pointers when doing Ab work...➡️try to keep your head inline with the spine, don't drop the chin down. Think of a tennis ball under your chin ➡️ Don't arch the back, the movement is more in the flex ion than the hyperextension. ➡️ On the 'V' lifts, sit up higher on the Bosu and if you can't lift both legs, only lift one at a time. #absofsteel #abexercises #bosuabs #f
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ABS OF STEEL™ I love working my Abs on the #BOSU it offers a bette…
11 viewsFeb 12, 2016
FacebookTamilee Webb - Buns of Steel
I don't need my Abs to be of Steel anymore, I just want to feel them and know they are there to provide strength for my body! Can you see or feel your ABs? | Tamilee Webb - Buns of Steel
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I don't need my Abs to be of Steel anymore, I just want to feel them a…
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FacebookTamilee Webb - Buns of Steel
Challenging exercises for your core, abs, Buns, and thighs. I explain in voice over. Try doing 10-15 reps per exercise. If you don’t have a workout band, get one now. I’m using the Glute Loop @bretcontreras1 (Small 1 size) #ABS #CORE #BUTT #LEGS #BUNS #BUNSOFSTEEL #AGELESS #absexercises #ABSOFSTEEL #DESIGNYOURFITPLANS #balancetraining #strongwomen #STRONGER #tamileewebb | Tamilee Webb - Buns of Steel
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Challenging exercises for your core, abs, Buns, and thighs. I explain in …
723 viewsJan 5, 2020
FacebookTamilee Webb - Buns of Steel
#Abs #abdominalworkout Couple of ab exercises you might be interested in trying. Alternate toe touches while hips off the mat then turn to the side and place your top leg in front for support, extend the bottom leg and Bring it in to touch the opposite elbow. Then hold that knee in and pulse 3sets of 8 reps. I have 2 stops open for one on one coaching if you want to get serious about your training and nutrition! @figuredoutfit For more at home exercises check out Design Your Fit Plans.com. #fito
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