How to Do the Adductor Rock Back Stretch (Step-by-Step)
0:17
YouTubeCuirim Sports Recovery
How to Do the Adductor Rock Back Stretch (Step-by-Step)
Open Tight Hips, Loosen Inner Thighs, and Improve Hip Mobility 🔹 Step 1: Start in a Quadruped Position Begin on all fours with your hands under shoulders and knees under hips Engage your core and maintain a neutral spine 🔹 Step 2: Extend One Leg Out to the Side Straighten your right leg out to the side with the foot flat and toes pointing ...
1.9K views9 months ago
Adductor muscles of the hip Adductor Muscle Exercises
3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
precisionmovement.coach
Jun 4, 2017
Hip Adductor Myofascial Release Techniques
Hip Adductor Myofascial Release Techniques
releasemuscletherapy.com
Jun 29, 2022
15 Hip Adductor Stretches to Loosen Tight Groin & Inner Thighs
15 Hip Adductor Stretches to Loosen Tight Groin & Inner Thighs
bodybuildingmealplan.com
Aug 4, 2022
Top videos
How to Stretch Your Adductors with the Adductor Rock Back
4:38
How to Stretch Your Adductors with the Adductor Rock Back
YouTubeThe Movement Fix
22.7K viewsOct 1, 2018
Follow along for easy rehab tips 🎯 Tight hips = angry low back 😤 If you sit a lot, train hard, or wake up stiff… this simple adductor hip rock drill can be a game-changer. 📖 It opens the inside of your hips (often overlooked), decompresses your low back, and restores natural movement. 🏃‍♂️ Your body was built to move, not stay locked up all day. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll se
0:07
Follow along for easy rehab tips 🎯 Tight hips = angry low back 😤 If you sit a lot, train hard, or wake up stiff… this simple adductor hip rock drill can be a game-changer. 📖 It opens the inside of your hips (often overlooked), decompresses your low back, and restores natural movement. 🏃‍♂️ Your body was built to move, not stay locked up all day. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll se
FacebookDr. Patrick Malartsik
11.9K views2 months ago
Adductor Rock-back
0:19
Adductor Rock-back
YouTubeThe Doctors of Physical
77.3K viewsApr 19, 2019
Adductor muscles of the hip Adductor Muscle Anatomy
Adductor brevis muscle
5:24
Adductor brevis muscle
kenhub.com
Dec 21, 2022
Adductor longus muscle
5:31
Adductor longus muscle
kenhub.com
May 25, 2023
Adductor magnus muscle
9:01
Adductor magnus muscle
kenhub.com
Nov 2, 2023
How to Stretch Your Adductors with the Adductor Rock Back
4:38
How to Stretch Your Adductors with the Adductor Rock Back
22.7K viewsOct 1, 2018
YouTubeThe Movement Fix
Follow along for easy rehab tips 🎯 Tight hips = angry low back 😤 If you sit a lot, train hard, or wake up stiff… this simple adductor hip rock drill can be a game-changer. 📖 It opens the inside of your hips (often overlooked), decompresses your low back, and restores natural movement. 🏃‍♂️ Your body was built to move, not stay locked up all day. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll se
0:07
Follow along for easy rehab tips 🎯 Tight hips = angry low back 😤 If yo…
11.9K views2 months ago
FacebookDr. Patrick Malartsik
Adductor Rock-back
0:19
Adductor Rock-back
77.3K viewsApr 19, 2019
YouTubeThe Doctors of Physical Therapy
Adductor Rock Back - Hip Mobility
0:48
Adductor Rock Back - Hip Mobility
39 views4 months ago
YouTubeFigarelle's Fitness
Quadruped Rock Back — Rehab Hero
Quadruped Rock Back — Rehab Hero
Sep 27, 2022
rehabhero.ca
Adductor Quadruped Rockback - Hip Mobility Drill
0:45
Adductor Quadruped Rockback - Hip Mobility Drill
131.8K viewsJun 2, 2017
YouTubeMike Reinold
Adductor Rock Backs
0:55
Adductor Rock Backs
7 views7 months ago
YouTubeJen Hersh
0:33
Improve Your Adductor Stretch
5.9K viewsAug 7, 2018
YouTubeChampion Physical Therapy and Performance
0:08
Relieve Hip and Groin Pain with Adductor Rock Back Lift Exercise
29.1K viewsApr 28, 2023
TikTokkratosphysio
0:59
Adductor Rockbacks | Hip & Groin Mobility Exercise (How & When to …
23.9K views2 months ago
YouTubeChain Reaction Physical Therapy
0:21
The Adductor rock-back
261 views3 months ago
YouTubeFortitude Sports Massage
2:12
How To Properly Stretch Your Adductors
122.4K viewsJul 17, 2019
YouTube[P]rehab
0:39
How to do Adductor Rock Backs
971 viewsAug 22, 2019
YouTubeTurnFit - Vancouver Personal Trainers
0:34
PPSC Mobility - Quadruped Adductor Rock Back
4.2K viewsJul 15, 2022
YouTubePAIN FREE PERFORMANCE TRAINING
0:10
Tall-Kneeling Adductor Rock | Hip Mobility, Adductor Stretch & Core …
105 views6 months ago
YouTubeOptimal Movement
0:30
Adductor Rock Back - Hip Mobility
91.2K viewsDec 12, 2019
YouTubePerform 360
0:12
Abigail Pellett | Adductor Rock Back with Thoracic Rotation: — What: …
114.1K viewsJun 10, 2023
Instagramabigail.pellett
0:28
Adductor Rock Back
674 viewsOct 22, 2022
YouTubeGood Reps Physical Therapy
0:15
Rock Back with Reach: Hamstring, Adductor, T-Spine Stretch
51 viewsApr 3, 2020
YouTubeLaura Diebold Clark
1:01
Quadruped Rock Back - Hip Mobility Drill
121.8K viewsJun 2, 2017
YouTubeMike Reinold
0:37
Maximize Your Hip Stability With This Adductor Exercise
8.2K viewsJan 18, 2023
YouTubeMark Suski
0:29
How To: HK Adductor Rocks | a GREAT way to open your tight hips
4.8K views11 months ago
YouTubeTom Houpt
1:52
Adductor Stretch
19K viewsApr 30, 2020
YouTubeBodyViva
0:52
3 Adductor Stretches for Tight Groin & Better Hip Mobility
995 views3 weeks ago
YouTubeElite Chiropractic and Performance
1:12
Adductor rock back with thread the needle
193 viewsNov 23, 2023
YouTubeZoe Wood Movement
0:48
Ab Wheel Rollout with Adductor Rockback
241 viewsFeb 16, 2025
YouTubeIdeal Strength & Iron Wolf
4:19
Adductor rock-back stretch + P/RAILs
30 views8 months ago
YouTubeRevive Human Performance
1:29
EricCressey.com: Adductor Stretch with Extension-Rotation
43.3K viewsApr 2, 2015
YouTubeEric Cressey
3 Exercises to Heal an Adductor Strain
Jun 4, 2017
precisionmovement.coach
See more videos
Static thumbnail place holder