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Struggling to stay upright in a deep squat? That usually means your ankles are the limiting factor.Here’s how to fix it: • Grab a small weight or kettlebell and hold it out in front of you as you squat down. The weight acts as a counterbalance, helping you stay stable while your ankles adapt. • Keep your feet flat on the ground, chest tall, and knees tracking over your toes. • Spend time in the bottom position, taking deep breaths to help your nervous system relax into the new range.Research sho
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