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YouTubeHoneyIronBadger
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Volledige back day voor extra bouwgrond op je rug Deadlifts | 3 x 5 paused Seated rows | 3 x 8-12 (0-1RIR) Pull ups / lat pulldown | 3 x 8 (0-1RIR) Cable curls | 3 x 10 (0RIR) Rear delt fly | 3 x 15 (1RIR) RIR = reps in reserve Probeer deze backday en zie hoe big je wordt 🫢 #fitness #gymtok #voorjou #belgië🇧🇪 #nl
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TikTokmeg.trains
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👇🏼 La séance détaillée pour que tu la refasses : 🎁 Reçois un plan d’entraînement d’une semaine qui te permettra de devenir un athlète complet / hybride, pour ça commentes : ATP TUNING, et ouvre ensuite tes DM ! ➡️ E2MOM x 5 : ▪️8/8 x Db Puhs Press enchaîné à 12 x 2 Db Romanian Deadlift ➡️ 4 SERIES : ▪️8 x Banded Back Squat @60-70% ♻️ 2min de récup ➡️ 5 SERIES : ▪️12 x Développé Couché enchaîné à 3 à 5 x Nordic Curl ♻️ 2min de récup ➡️ 5 SERIES : ▪️30sec x Kb Horn Walk enchaîné à Max x Pompes
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The only five exercises you need for the perfect full body workout! If you're short on time and you're looking for an effective workout that delivers maximum results, try these five exercises! 1.) The Squat 2.) Single or Double Arm Row 3.) Tricep Pushups or Tricep Dips 4.) The Overhead Press 5.) The Deadlift 10-20 Reps Per Exercise, 3 Rounds! #fullbodyworkout #totalbodyworkout #athomeworkout #workoutroutine #workoutathome
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