Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "A negative step is when the foot contacts behind the COM at touchdown. This means the athlete spends the entire ground contact phase in propulsion, which helps them accelerate faster. A negative step is achieved by having aggressive torso & hip projection combined with an aggressive swing leg retraction (a lot of athletes are much too passive with this). This aggressive retraction is also what helps create those steeper shin a
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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "While a toe drag out of the blocks can be a KPI that an athlete has low heel recovery during early acceleration, it’s not necessary to have. Some athletes may find if they purposely try to drag their toes, this actually might lead to them getting upright prematurely and arcing the thigh through a larger than necessary ROM, which can lead to foot placements too far out in front of the COM and more vertical shin angles, decreasi
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