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The ultimate guide to ankle mobility! I demonstrate three exercise that will change how you view ankle mobility forever 🙌 #yogaforankles #anklemobility #physiotherapy | Abi Mills Yoga
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The ultimate guide to ankle mobility! I demonstrate three exercise that …
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Unlock True Ankle Mobility I used to think the only way to improve my ankle mobility was stretching my calves and doing wall drills. But the real reason my ankles were stiff? Poor foot mechanics. Good ankle mobility isn’t just about pushing the knee over the toe—it also requires the foot to flatten (pronate). If your weight stays too far forward or on the outside of your feet, you’ll be limited. Here’s how to fix it: ✔ Foot rolling: Start at the heel, then roll the big, middle, and little toes (
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4 Simple Moves for Ankle Mobility 🔥 - The best way to keep your ankles mobile and strong is to walk and train barefoot as much as possible - Then incorporate balance drills and single leg strength movements - Finally make sure that you are spending dedicated time working on your ankle mobility - Click the link in my bio to access the Mobility Toolkit and get started in your mobility journey - . . . #mobilitystabilitystrength #mobility #anklemobility #kneestrengthening #mobilitydrills #hipmobili
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