13 min Seated Exercises for Arthritis | Exercises to Improve Range of Motion for Arthritis
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YouTubeImproved Health Chair Workouts
13 min Seated Exercises for Arthritis | Exercises to Improve Range of Motion for Arthritis
Today we'll go through a variety of exercises for arthritis. All of these exercises are done while seated in a chair. Ideally, do these 13 min of exercises daily to continue to work on range of motion through the joints. If you can, be sure to add on cardio exercises into your day and continue moving. The best cardio exercises for arthritis is ...
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