How to perform a barbell upright row
0:45
YouTubeHuman Kinetics
How to perform a barbell upright row
To target the upper traps and deltoids, use the barbell upright row. Begin with the feet should-width apart and grasp the barbell with a pronated grip about shoulder-width. Slightly flex the knees and hold the barbell with extended elbows in front of the body. Keeping the barbell close to the body, pull the barbell straight upward until the ...
438 views6 months ago
Shorts
How To Barbell Upright Row
0:14
1.1K views
How To Barbell Upright Row
Fit Mensa
Barbell Upright Row
0:10
521.5K views
Barbell Upright Row
Renaissance Periodization
Barbell Row Form
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
10:39
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
YouTubeATHLEAN-X™
5M viewsNov 8, 2017
How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
9:31
How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
YouTubeJeremy Ethier
6.3M viewsAug 11, 2019
Barbell Row — Form, Mistakes, and Variations
5:40
Barbell Row — Form, Mistakes, and Variations
YouTubeBarBend
132K viewsMay 24, 2019
Top videos
How To: Barbell Upright Row
2:53
How To: Barbell Upright Row
YouTubeScottHermanFitness
1.7M viewsMar 22, 2014
Barbell Upright Rows
0:13
Barbell Upright Rows
YouTubeThe Barbell Physio
52.4K viewsMar 3, 2021
Barbell Upright Row (Build Bigger Shoulder and Trap)
0:44
Barbell Upright Row (Build Bigger Shoulder and Trap)
YouTubeFIT LIFE REGIME
1.8K viewsFeb 18, 2024
Barbell Row Variations
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
TikTokdeltabolic
954.9K viewsAug 4, 2024
steph | workouts for women on TikTok
0:59
steph | workouts for women on TikTok
TikTokstephaniebesna
2M views10 months ago
Barbell Row Variations (KNOW THE DIFFERENCE!)
0:18
Barbell Row Variations (KNOW THE DIFFERENCE!)
YouTubeAndrew Kwong (DeltaBolic)
596.7K views3 weeks ago