6 THINGS I DID IMMEDIATELY AFTER WAKING UP THAT HELPED ME DROP BELLY WEIGHT If you’re over 35 and struggling with stubborn belly fat, these are the 6 things I started doing RIGHT after waking up that helped me finally lose my mum tum before Christmas — without starving myself or doing crazy workouts 👇 1. Drank water BEFORE coffee Hydration first thing helps reduce bloating, supports digestion and curbs sugar cravings. I aim for a big glass before touching caffeine. 2. Ate protein within an hour
6 THINGS I DID IMMEDIATELY AFTER WAKING UP THAT HELPE…
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