the Back Double Biceps is one of the most powerful Classic Physique poses. It shows off your width, detail, symmetry, and conditioning all at once. Here’s a step-by-step breakdown so you can hit it like a pro on stage 👇 1. Setup (Feet & Base) • Stand tall, facing away from judges. • Place one foot slightly back (usually your dominant leg) — toes pointed out at about 45°. • Dig the rear toe into the ground to flex the calf and hamstring. • Slightly bend both knees — just enough to show your hams
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the Back Double Biceps is one of the most powerful Classic Physique poses. It shows off your width, detail, symmetry, and conditioning all at once. Here’s a step-by-step breakdown so you can hit it like a pro on stage 👇 1. Setup (Feet & Base) • Stand tall, facing away from judges. • Place one foot slightly back (usually your dominant leg) — toes pointed out at about 45°. • Dig the rear toe into the ground to flex the calf and hamstring. • Slightly bend both knees — just enough to show your hams
19.2K views7 months ago
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