2.9K views · 62 reactions | How to Fix Flat Feet (fallen arches) in 4 Steps - The best treatment of fallen arches is one which combines the right shoes, foot exercises, and glute training into one program. Our Strong Feet Class https://goto.healingthroughmovement.com/uyta_02_13_24 | Healing Through Movement | Facebook
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2.9K views · 62 reactions | How to Fix Flat Feet (fallen arches) in 4 St…
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💭Do you have collapsed arches when you go into a squat or a lunge? 💡Try these 2 exercises to help! 1️⃣ Arch raises 2️⃣ Feedback cue 👇🏽 Let me know in the comments how you get on! #risetrain #collapsedarches #feet #stretches
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