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YouTubeDBT Skills from Experts
TIP Skills: Paced Breathing
The third TIP Skill, paced breathing. Taught by Dr. Shireen Rizvi Illustrated by Jesse Finkelstein Paced Breathing Instructions: Breath in deeply through your nose (abdominal breathing) for four seconds and then breathe out through your mouth (for six seconds). Do this for 1-2 minutes.
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ప్రాణ కర్మ - క్రియ కర్మ - నిష్కామ కర్మ అంటే ఏమిటి? |
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