Do you want leg & bum workout that works?My bum is still on fire from Friday after doing this for just 15 minutes!! 1. Forward & back lunge2. Other side3. Diagonal lunge4. Other side5. Narrow squat6. Pulsing side lunge & curtsy squat7. Other side8. Pulsing wide squat50 secs of each with 10 secs rest in between.Do 1-7 twice with 8 as your finisher It is just 15 minutes but it is so effective 🔥3 days later and I can still feel it! #Legworkout #innerthighworkout #womenover40 #womenover50 #womenove
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Do you want leg & bum workout that works?My bum is still on fire fro…
4.4K viewsApr 21, 2024
FacebookCara Metz
The Brazilian Bum Bum 8-Week Workout is your no-excuses blueprint to lift, shape, and build visibly rounder glutes using what actually works: hip thrusts, progressive overload, and targeted gym training that delivers real results. No weak home routines, no half-hearted leg days, just a structured plan that shows in the mirror, feels tighter in your jeans, and looks unreal in your TikTok and Instagram before-and-afters with that post-workout pump everyone chases. If you are serious about transfor
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