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Does anybody remember this video workout? FIT TO THE HITS Motown was one of my favorite video productions with my girl Jessica Janc’s. We had so much fun choreographing to this awesome music. Comin soon @WEBBWORKOUTS. #retrodance #fundanceworkouts  | Tamilee Webb - Buns of Steel
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FacebookTamilee Webb - Buns of Steel
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How about a little Stretching? It’s always important to stretch after you workout! Stretching is opposite of resistance training. Instead of contracting the muscles to tone and strengthen you relax the muscles to elongate them for flexibility. Stretching can help in reducing the risk of injury to the muscles. Stretching encourages fast recovery after a workout. Holding the stretch (not your breath) and relaxing into it is better then short bouncy stretching. For more stretch exercises check out
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5- min Abs from my Tighter Assets Cardio Blast dvd. Next month’s upload on WEBBWORKOUTS.com #absofsteel #tighterassetsdvd #workoutathome #bunsofsteel #absofsteel #bodyofsteel #legsofsteel #webbworkouts #d #fitat60 #ageless #fitatanyage #hiitworkouts #bestfitpro #fitover40 #workouts4u | Tamilee Webb - Buns of Steel
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