Basic Plan ⬇️ Chicken Breast (Skinless, Boneless): Protein: Approximately 31 grams per 3.5 ounces (100 grams) Calories: About 165 calories per 3.5 ounces Turkey Breast (Skinless, Boneless): Protein: Approximately 29 grams per 3.5 ounces (100 grams) Calories: About 135 calories per 3.5 ounces White Fish (e.g., Cod or Tilapia): Protein: Approximately 20 grams per 3.5 ounces (100 grams) Calories: About 85-90 calories per 3.5 ounces Shrimp: Protein: Approximately 20 grams per 3.5 ounces (100 grams)

A 100g serving of chicken (typically skinless breast) offers around 165 calories, 31g of high-quality protein, and about 3.6g of fat, with virtually no carbs, making it a nutrient-dense, low-carb food; values vary slightly by cut (thighs have more fat) and cooking method, but it’s a great source of B vitamins, potassium, and phosphorus. . . #foryou #health #diet #explorepage✨ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp | Sainath Kushanapelly