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Dr. Casey Means who was trained in Stanford identifies five key biomarkers to assess metabolic health, which are critical indicators of how well your body processes and manages energy. These biomarkers are: 1. Fasting Glucose: A fasting glucose level of less than 100 mg/dL suggests that your body is effectively managing blood sugar levels, which is crucial for preventing diabetes and maintaining overall metabolic health. 2. Triglycerides: Levels below 150 mg/dL indicate a lower risk of heart dis
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