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Here is a short summary of metabolism: **Metabolism** is the sum of all **chemical reactions** in the body that keep you alive. It balances two simultaneous processes: 1. **Catabolism (Breaking Down):** - Breaks large molecules (like food) into smaller ones. - **Releases energy**. - *Example:* Digesting glucose for immediate energy. 2. **Anabolism (Building Up):** - Uses energy to build complex molecules from simpler ones. - **Requires energy** (the energy released by catabolism). - *Example:* B
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