Cathe's Fit Upper Body and Core Live Workout
Cathe's Fit Upper Body and Core Live Workout
1 month ago
cathe.com
Attention Cathe Live subscribers, Thursday, June 5th, 2025, at 9:30 am EST, we’ll be doing “Nothing But Upper Body” LIVE. This intense, all upper body workout uses nothing but dumbbells to build and burn. You’ll do three exercises and repeat them before moving onto the next round of upper body exercises. There are four rounds total. On Your Mark, Get Set, Lift !!! Equipment Needed: A variety of weighted dumbbells (we’ll be using 5’s -15’s) A fitness mat Learn more or sign up today! at https://ca
2:23
Attention Cathe Live subscribers, Thursday, June 5th, 2025, at 9:30 …
4.4K views11 months ago
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🔥 Today on Cathe Live: Complete Upper Body Get ready for a hodgepodge approach to this intense upper body workout! Expect to see random combinations of giant sets, super sets, opposing body parts, non opposing body parts, etc. You name it and it’s in there 💪🏻🔥 Equipment needed: A variety of weighted dumbbells (we’ll be using 5-20lbs) A medium tension resistance tube A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and availa
3:14
🔥 Today on Cathe Live: Complete Upper Body Get ready for a hodge…
6.9K views6 months ago
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Attention Cathe Live subscribers, Thursday, August 1, 2024, at 9:30 am EST, we’ll be doing “Burn and Build Upper Body“ LIVE! Get ready for this thorough upper body workout that hits all the muscle groups with either weights, bands or both. We’ll finish off the workout with a core segment using the mini yoga ball. See you soon 💪🏻🔥 Equipment Needed: Various weighted handweights (we’ll be using 5-15 lbs) A medium tension resistance tube A mini yoga ball A fitness mat Learn more or sign up today!
3:30
Attention Cathe Live subscribers, Thursday, August 1, 2024, at 9:30 …
2.2K viewsAug 1, 2024
FacebookCathe Friedrich
🔥 Today on Cathe Live: Built to Burn Upper Body Live Get your weights and let’s get busy. This intense workout will layer the burn rep by rep and muscle by muscle! 💪🔥 Equipment You’ll Need: ✔️Dumbbells ranging from 5 pounds to 15 pounds (or heavier if preferred) ✔️A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Sign up today and start sweating with us: 👉 https://bit.ly/2JMpnGG ✔️Cou
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🔥 Today on Cathe Live: Built to Burn Upper Body Live Get your weight…
7K views8 months ago
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Attention Cathe Live subscribers, Thursday, January 23, 2025, at 9:30 am EST, we’ll be doing “Feel The Reps: Upper Body and Core” LIVE! This upper body and core express workout leaves no time for downtime. After the warm-up, you’ll start off with core work and then move into nonstop upper body exercise exercises. There is not a lot of rest between exercises so choose your weights accordingly. Equipment Needed: A full-size step with four risers underneath each side (to act as a weight bench) Dumb
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Attention Cathe Live subscribers, Thursday, January 23, 2025, at 9:3…
4.1K viewsJan 23, 2025
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Today's Daily Deal (2-28-21) includes Cathe's Stacked Sets Upper Body workout DVD as well as many other favorite workouts. ✅ Buy this DVD now and save at https://shop.cathe.com ✅ Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✅ This workout can also be purchased as a download at https://bit.ly/3kwkQUP ✅ See all of today's Daily Deals at https://bit.ly/2OXLppC | Cathe Friedrich
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