The temperature my be in the teens outside, but in the gym, it’s a heat wave! This extra spicy workout will have your core temperature, and heart rate, sky-high rather quickly! The thruster is such a dynamic exercise, working pretty much every major muscle group in the body; while the handstand push-up obliterates your shoulders, and cardiovascular system. I could go on and on, but I won’t! Just give this workout a try, at whatever weight is comfortable for you, and let me know how bad it hurts!
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The temperature my be in the teens outside, but in the gym, it’s a heat …
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Andrew Maggitti on Reels | Facebook
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A special Hero WOD Wednesday today! This is one I wrote myself, in honor of John O’Neill, my friend’s father who sadly, also lost his life on 9/11. Here is the workout: Buy-in: 2,001m run -101 push-ups -91 kettlebell swings (53/35) -52 dumbbell snatches (50/35) -49 Thrusters (95/65) -26 BBJO (burpee box jump-overs) -19 ring dips (do 26 regular dips if you don’t have rings) Cash-out: 1,952m run All of the numbers have significance: 2,001, of course, is the year he died; 101 and 91 combine to make
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A special Hero WOD Wednesday today! This is one I wrote myself, i…
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Vic Maggitti Hall—the new future home of the Falvey Library—will advance the priorities of Villanova’s Strategic Plan, illustrating our ongoing commitment to furthering scholarship at the University and enhancing the learning experience for all. | Villanova University
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Una passeggiata per le vie di Atri...L'intervista di Luca Maggitti Di Tecco di Roseto.com a Fausto Verdecchia per la presentazione del suo nuovo libro "Poesie Urbane" edito Masciulli Edizioni ❌Per Acquistare il libro: https://www.masciulliedizioni.com/prodotto/poesie-urbane/ | È una Vitaccia
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1.1K reactions · 128 shares | Do not miss Grammy Award-winning trumpeter and composer, Chris Botti, at Majestic Theatre on September 12! Tickets available now | Chris Botti | Facebook
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