Hiit fat burning cardio workout 🔥x10 | Coach kenny24
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2.2M views · 42K reactions | 1 minute Standing Abs & cardio workout  | Coach kenny24 | Facebook
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Transform Cleaning into a Cardio Workout
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Morne Hugo on Instagram: "Been taking things SUPER easy post show (not the best example), eating a lot of shit, only trained twice so far moving carbs & sugars around, cardio kinda stayed in and did a few sauna sessions. Next week i will be away in Mozambique for 9 days so things will be extra chilled again.. i believe the break will do my body good and taking off some stress, fatigue and also cleaning up health markers from the sport supplements is gonna do me wonders. Bloodwork will be done Ja
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Addie Jackson on Instagram: "Cleaning = cardio apparently. Tell me why my watch should be tracking this. Sweaty, moving, heart rate up… If it raises your heart rate and keeps you moving, it counts. Not all movement happens in the gym — and that still matters. ✨ NEAT for the win. #gymmom #fitmom #momswholift #beinspired #athlete"
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