What Craniosacral Therapy is: How It Can Calm Mast Cells & Support Healing

What exactly is Craniosacral Therapy — and why do so many babies and adults benefit from it? Craniosacral Therapy is a gentle, hands-on approach that works with the fluid and tissues around your brain and spine. These areas guide your nervous system — so when they’re out of rhythm, the whole body feels it. For babies, it can support ✨ feeding ✨ sleep ✨ tension from birth ✨ digestion ✨ overall development For adults, it helps ✨ regulate the nervous system ✨ calm stress ✨ release chronic tension ✨