Let's break down Cardio Sculpt👇 Our Cardio Sculpt classes combine 40 minutes of dance cardio to get your heart pumping, followed by strength training and a refreshing stretch 🙌 This class is designed with women in mind, combining heart-healthy cardio to support endurance and energy levels with strength training that promotes lean muscle mass and supports bone density—critical as we age. Combining cardio and strength training in one session maximizes efficiency and boosts long-term metabolic he

Dance Cardio is the foundation of all Jazzercise classes 💅 Cardio Sculpt is divided in two segments: first, heart-pumping dance cardio, then finishing with strength training. Drop a 🥳 if you can’t get enough of Cardio Sculpt! #jazzercise #cardioworkout | Jazzercise