How To Deadlift With Perfect Form | Step-by-step guide for beginners
2:09
YouTubeFitXscience
How To Deadlift With Perfect Form | Step-by-step guide for beginners
Learn how to deadlift with perfect form in just 2 minutes — the complete step-by-step guide for beginners and intermediate lifters. CHAPTERS 0:00 — Why deadlift form matters 0:15 — Stance & grip setup 0:40 — How to brace your core 1:00 — The pull: floor to knee 1:20 — Lockout & controlled descent 1:45 — Tips to progress safely ...
141 views2 months ago
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