A TRUE Flashback Friday!!! This is from one of my VERY FIRST TV shows on ESPN. ..Getting Fit With Denise Austin filmed in the beautiful Cayman Islands!! One of the many locations I was lucky enough to visit while filming these TV shows for you guys…. AND who would’ve ever known that day that this show would go on for 24 years!! WOW.. SO many wonderful memories… I will never take for granted all of the places my family and I were able to travel to and explore… I am forever grateful!!! Xoxo | Deni

#ThrowbackThursday to a classic move from my Fit & Lite TV show days! This lower body sculpting move is an OLDIE but GOODIE—great for toning your tushie, tightening your thighs, and getting that heart rate UP! Want the full 20-minute workout? It’s part of my DeniseAustin.com membership—which has over 400 workouts and right now, you can get a whole year for just $79! You CAN feel strong, fit, and FABULOUS—at any age! Let’s do it together!! Sign up today and let’s MOVE! #TBT #WorkoutMotivation #Fi

How cute is this!!!!! While filming one of my Daily exercise TV Shows - My little sweet daughter @katieaustin makes an appearance at the beginning of my filming… and it was so special.. she’s just so cute..and in pink too…I was so fortunate as a Mom to able to travel with my 2 daughters to film my TV shows when they were little thanks to Jeff and my Mom… The best memories that brought me so MUCH JOY… forever grateful!! And for all of you who still enjoy my tv shows.. you’ll have access to all of