3 weeks into my recovery from micro discectomy back surgery on L4/L5. Tackling some of the most beautiful parts of Melbourne. The 1000 steps. About 1 hour out of Melbourne CBD by train, or in my case just over the otherside of Burwood hwy. An 8km round trip walk from home. #gymnastics #gymnasticsclub #acrobaticgymnastics #ninjawarrior #cirque #circus #stuntman #stuntwoman #gymlifestyle #gymlife #kindergym #highbar #horizontalbar #unevenbars #upperferntreegully #crossfit #platformdiving #gymnasti
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3 weeks into my recovery from micro discectomy back surgery o…
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TikTokbackinshapeprogram
Empower your spine with targeted exercises! These disc bulge treatment exercises help strengthen and support your back, promoting healing and pain relief. Take charge of your recovery and restore your vitality one exercise at a time. #bulgingdisc #DiscBulge #HerniatedDisc #discherniation #sciatica #sciaticatreatment #backpain #backpainrelief #backpaintreatment #neckpain #neckpainrelief #physiotherapist #physicaltherapy #fypシ゚ #foryou | Physical Therapy Session
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FacebookPhysical Therapy Session
⚡️ Herniated Disc Exercises ❌ Are you scared of exercising with a disc herniation? 💥 Here are 4 herniated disc exercises to help you ease pain & fix the root cause: 1️⃣ Decompress. We decompress your low back with the prone decompression. 2️⃣ Improve Alignment. We improve alignment of your disc with elevated prone press ups. 3️⃣ Strengthen. We strengthen your back with the lower back extension. 4️⃣ Condition. We condition your lumbar spine with jefferson curls. Hope this video was helpful! ✅ An
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475K views · 4.4K reactions | Your lower back was screaming in pain from a herniated disc, but after just 30 reps of these two powerful exercises, the relief is undeniable—the pain is fading away! — #lowbackpain #backpain #herniateddisc #physicaltherapy | Physical Therapy Session | Facebook
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475K views · 4.4K reactions | Your lower back was screaming in pain …
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