18K views · 346 reactions | Use this attacking drill to improve passing and timing of running. COACHING POINTS: • Players receiving the pass should have their hands up ready, setting a target. • Passer should give soft passes for the receiver. • Receiver should attempt to move straight when receiving the ball. • Players should pass with bent arms and off the fingers. • Passer should not fall away from the pass. #DrillOfTheWeek | Rugby Toolbox | Facebook

724K views · 9K reactions | This is a great drill to improve your sidestepping technique and explosiveness at the same time. 1. Jump over the 2 cones with one leg. 2. Push off the leg you landed on to the marker to the side. 3. As soon as your outside leg touches the ground explode back to the 2 markers as fast as possible 4. Accelerate 5m after the last marker | The Rugby Speed Coach | Facebook