Should You Drink Green Tea Before Bed? Here's the Answer! (Winter 2024)
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Is it okay to drink tea before bed? Some people experience a relaxing effect after drinking a warm, cup of tea before bedtime. But, it's important to go for a tea that is free of caffeine like herbal teas i.e., chamomile tea, lavender tea, ginger tea, tulsi tea, lemon balm tea, passionflower tea, valerian root tea, and mint tea. It’s best to drink these sleep-inducing herbal teas, at least 2 to 3 hours before bedtime. This gives your body enough time to digest it, and then you can gain the healt
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