From Zero to Fit 5 Easy Fitness Steps Anyone Can Follow
1:31
From Zero to Fit 5 Easy Fitness Steps Anyone Can Follow
2 months ago
MSNBodybuilding Bros
40 Fun Ways to Exercise (Without Realizing It) Nerd Fitness
40 Fun Ways to Exercise (Without Realizing It) Nerd Fitness
Oct 18, 2023
nerdfitness.com
A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
Jun 17, 2024
eatthis.com
Easy Workouts For Beginners to Do at Home
Easy Workouts For Beginners to Do at Home
Mar 25, 2022
verywellfit.com
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
Sep 6, 2023
setforset.com
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
30 min. DRUM FIT - for all ages!
32:01
30 min. DRUM FIT - for all ages!
76.9K viewsAug 27, 2021
YouTubeJenny McClendon
3:50
Zumba Workout for Beginners
12.1M viewsMay 5, 2015
YouTubeOneHowto
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M viewsJan 11, 2021
YouTubeATHLEAN-X™
53:57
SENIOR/BEGINNER 1-hour workout...easy to do exercises at …
964K viewsFeb 20, 2019
YouTubeJenny McClendon
5:21
How to LOSE WEIGHT in 1 DAY?!
2.1M viewsJul 10, 2017
YouTubeErica Lin
35:28
30 min. BEGINNER STEP ROUTINE! Learn the basics!
46K viewsSep 30, 2020
YouTubeJenny McClendon
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M viewsJan 6, 2021
YouTubeNHS
23:11
15 min. FULL BODY TONING WORKOUT...Easy To Follow!
167.1K viewsFeb 17, 2021
YouTubeJenny McClendon
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
963.4K viewsJan 19, 2021
YouTubeyes2next
10:06
10-minute Workout for Older Adults
453.3K viewsDec 14, 2016
YouTubeNational Institute on Aging
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
25:49
7 Easy Exercises to an Active Lifestyle (Full Version in English)
192.1K viewsSep 14, 2015
YouTubehpbsg
10:53
Easy Core Exercises for Beginners Home Routine
732.6K viewsAug 19, 2019
YouTubeMichelle Kenway
2:49
How to EASILY Kick Start A Healthy Lifestyle FAST!!
818.3K viewsApr 23, 2018
YouTubeHealth Chronicle
36:54
30 min FUN LOW IMPACT AEROBICS, 5 min abs for everyone!
319.3K viewsOct 6, 2020
YouTubeJenny McClendon
15:25
15 Min FULL BODY Workout Over 50 | Beginner Friendly, No Jumping!
447.3K viewsMay 31, 2021
YouTubefabulous50s
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Min…
6.6M viewsApr 22, 2021
YouTubeHealthifyMe
11:54
10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
1.2M viewsOct 23, 2020
YouTubeMadFit
17:17
5 Ab Exercises for Women Over 50 (How to Get a Flatter Stomach!)
3.4M viewsMar 3, 2020
YouTubeThe Fit Mother Project - Fitness For Busy Moms
17:27
15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
3M viewsMar 12, 2020
YouTubeMadFit
15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
1.4M viewsMay 17, 2021
YouTubeBob & Brad
0:50
Wellness Wednesday: The glutes …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
See more videos
Static thumbnail place holder