Sharing beginner-friendly workouts you can do over the holidays. Hope these helped you stay on track. EMOM Ladder starting at 8 reps: Minute 1: Burpees Minute 2: Air Squats Minute 3: Push-ups Minute 4: Sit-ups Minute 5: Lunges Minute 6: Rest Round 2 starts at 9 reps, Round 3 at 10. Add 1 rep per round until you miss the minute or hit 30 minutes. Adjust starting reps (5-10) based on your current capacity. #wod #fitness #bodyweightworkout | Serge Fitness
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