20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
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20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout ...
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Full 5 Exercise Back Day Workout Drop a ‘16’ in the comments or DM me ‘16’ for your FREE 16-Week Six-Pack Blueprint! It’s packed with the exact methods I use with clients to get results in under 16 weeks 💪 1️⃣ Rope Pull-Overs 3 x 8-12 2️⃣ Bent Over Barbell Row 2 x 5-10 3️⃣ Single Arm Lat Pull Down 3 x 8-12 4️⃣ Close Grip Cable Row 3 x 8-12 5️⃣ Chest Supported Upper Back Machine Row 3 x 6-10 #backday #backdayworkout #backworkout
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