backstage tanning time #fyiシ゚viralシ #fypreelsシ゚viralシ #fbreelsfypシ゚ #fypシ゚ #gym | Christopher Magdadaro
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backstage tanning time #fyiシ゚viralシ #fypreelsシ゚viralシ #fbreelsfypシ゚ #f…
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Faiz Ariffin on Instagram: "Bored of dry chicken breast? 🐔 Try this 4-ingredient Protein Pancake recipe instead! 🥞🍫 It’s the perfect sweet fix that actually fits your macros. Here’s the “5-Star” breakdown: THE RECIPE: 🍌 2 Ripe Bananas (sweeter the better!) 🥚 1 Whole Egg 🧂 Pinch of Pink Salt 💪 1 Scoop Chocolate Whey Protein (I used Gold Standard Whey @optimumnutrition.my ) INSTRUCTIONS: 1. Mash bananas and mix with the egg. 2. Add salt and protein powder. Mix until smooth. 3. Cook on a pan
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Faiz Ariffin on Instagram: "Bored of dry chicken breast? 🐔 Try this 4-ing…
5.9K views4 months ago
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Faiz Ariffin on Instagram: "Back day built, not borrowed. 🧱🔥 If you want a thicker, wider back — this is the work that earns it. Today’s back session ⬇️ 💥 Barbell Deadlift – 4–6 x 8–10 💥 Wide-Grip Lat Pulldown – 4 x 12 💥 Single-Arm Machine Row – 3 x 12 💥 Single-Arm DB Row – 3 x 8 💥 Cable Pullover – 4 x 15 Heavy pulls for density. Controlled reps for detail. Consistency for results. No shortcuts. No noise. Just work. 🦾 📌 Save this for your next back day 👥 Tag someone chasing a real back
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Faiz Ariffin on Instagram: "Back day built, not borrowed. 🧱🔥 If you want a …
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FAIZ ALVI 🇮🇳 | Bathed in golden hour and a little bit of grace. Blush tones and a heart full of sparkle.”🌸✨ Makeup: @tejaswini_makeupartist Shoot:... | Instagram
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FAIZ ALVI 🇮🇳 | Bathed in golden hour and a little bit of grace. Blush tone…
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Faizan Ashraf on Instagram: "✨ Faizi Studios – Bookings Open 2026 ✨ Wedding Photography | Couple Shoot | Birthday | Nikkah | Engagement Capturing emotions that last forever 💍📸 #FaiziStudios #BookingsOpen2026 #WeddingPhotography #CoupleShoot"
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Faizan Ashraf on Instagram: "✨ Faizi Studios – Bookings Open 20…
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Faiz Ariffin on Instagram: "16 years of bodybuilding experience in one workout. 🏆😤 I’ve been training since 2010, and I’ve learned that isolation is king. If you want a complete shoulder profile, you have to hit every angle: 1. Upper Chest/Front Delts: Incline DB Press. 2. Medial Head: DB & Cable Lateral Raises—focus on the eccentric!. 3. Rear Delts & Traps: Don’t skip the flies and shrugs if you want that “capped” look. Which part of the shoulder is your weakest? Let me know in the comments!
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