The consistent nurse knows all-out cardio isn’t the vibe 🥵 Fat loss for registered nurses doesn’t require breathless HIIT after a 12-hour shift. That just spikes cortisol, drives hunger, and burns you out. More intensity doesn’t build consistency. It creates recovery debt you can’t pay back on a nurse’s schedule. We need sustainable fat loss that works with shift work. That’s why LISS cardio (low-intensity steady state) is elite for nurses 🥇: Supports recovery Lowers stress cortisol (huge for
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Here’s how to actually make sure you recover: • Stop training 6–7 days a week. 4 quality sessions is enough. • Schedule at least 1 full rest day (non-negotiable). • Sleep is your fat loss tool — protect it like your workouts. • Eat protein every break on shift, even if it’s quick and simple. • Hydrate properly — long shifts dehydrate you more than you think. • Don’t force cardio on 15k step days. Your shift counts. • If performance drops and you’re exhausted, pull back — don’t push harder. You d
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