FreeMotion Dual Cable Cross at Keystone Fitness
FreeMotion Dual Cable Cross at Keystone Fitness
Feb 4, 2025
keystonefitness.ca
Looking for some fitness inspiration? Here's a great, full-body workout created by Theodore Gotsis from Need in Athens using the Dual Cable Cross - a unique and highly versatile machine that works and challenges every muscle and plane of motion. 💪 If you have a Dual Cable Cross at home, give it a try and let us know how you got on in the comments below. ⬇️ Or save this workout ready for when you’re next able to hit the gym. 👊 1. Squat with Overhead Press 2. Biceps Curl 3. Chest Fly 4. Kneeling
1:10
Looking for some fitness inspiration? Here's a great, full-bo…
1.8K viewsApr 23, 2020
FacebookFreemotion Fitness
Transform your strength training area with our GENESIS™ Dual Cable Cross. Engineered with advanced biomechanics in mind, our Dual Cable Cross optimizes movement patterns for 25% more muscle engagement. Curious about the science behind GENESIS™? Contact us today. — #Freemotion #GENESIS #StrengthTraining #TrainSmarter #FitnessIndustry #DualCableCross #GymEquipment #FunctionalFitness | Freemotion Fitness
0:18
Transform your strength training area with our GENESIS™ Dual Ca…
127 viewsDec 10, 2024
FacebookFreemotion Fitness
The Dual Cable Cross Pull Workout You Need to Try This session isn’t just about moving weight. It’s about how you move it. Each movement in this workout is chosen for a reason: 🔹 To build pulling strength 🔹 Improve posture and control 🔹 And finish with functional conditioning Let’s break it down: 1. Lat Pulldown – 6 reps × 4 sets Rest: 2 min | Tempo: 1 2 1 We start heavy. A strength-focused lat pulldown with a 2 second hold at peak contraction builds serious upper-back power and scapular cont
0:27
The Dual Cable Cross Pull Workout You Need to Try This session isn’…
378 views7 months ago
FacebookFreemotion Fitness
The Dual Cable Cross Core & Balance Workout This session is all about slowing things down and challenging your stability. Every movement is designed to fire up your core, improve posture, and build strength that transfers into real life. Here’s what you’ll do: 1. Cross Wood Chop – 12 reps × 3 sets | Rest 90s | Tempo 1 2 2 Explosive chop, hold for control, then resist on the way back. A true rotational core builder. 2. Lat Pull Down Balance – 10 reps × 3 sets | Rest 30s | Tempo 2 2 2 Single-leg s
0:36
The Dual Cable Cross Core & Balance Workout This session is a…
2K views6 months ago
FacebookFreemotion Fitness
The Dual Cable Cross Conditioning Workout You Need to Try This one is designed to push your limits and keep your whole body working from start to finish. The focus is on moving with control but keeping your heart rate high, blending strength and endurance in every rep. Here’s how it works: 1. Squat Press Rotation – Lower into a squat, drive up into a press, and rotate through the core. This builds strength through your legs and upper body while firing up the obliques. 2. Wood Chop Squat – A squa
0:33
The Dual Cable Cross Conditioning Workout You Need to Try This on…
2K views7 months ago
FacebookFreemotion Fitness
FreeMotion G424 Dual Cable Cross - Silver
FreeMotion G424 Dual Cable Cross - Silver
888 viewsFeb 14, 2017
fitnessequipmentbroker.com
0:21
Freedom to Move. Power in Every Rep. The Freemotion Dual Cable C…
2K views8 months ago
FacebookFreemotion Fitness
0:13
Unlock limitless training possibilities with the Dual Cable C…
200 viewsFeb 17, 2025
FacebookFreemotion Fitness
0:16
From our Partners: Freemotion Fitness from iFIT’s Dual Cable Cro…
2.1K viewsDec 2, 2024
FacebookClub Solutions Magazine
[Hot Item] High Quality Freemotion Gym Equipment Dual Cable Cros…
3 weeks ago
made-in-china.com
1:03
FreeMotion Light Commercial EXT Dual Cable Cross
1 viewsMar 11, 2015
DailymotionAllyciasofia
0:24
Cable cross over, how to do it right ? ✅️ #chestworkout #cablecross…
30.4K views6 months ago
FacebookFitness club
0:10
Dual Cable Crossover  Save some serious floor space with our Dual …
104 views1 month ago
FacebookRAW Fitness Equipment
0:15
Shape up with cable crossover video sessions! Strengthen muscl…
673 viewsFeb 9, 2024
FacebookWorkoutHealthy
12 Best Cable Exercises for Legs Workout – Fitness Volt
Dec 24, 2021
fitnessvolt.com
10 Best Cable Crossover Machines For Different Home Gyms (2022)
Jan 31, 2023
gym-pact.com
0:32
Freemotion Fitness on Instagram: "One machine. Built for everyone. …
4.3K views3 months ago
Instagramfreemotionfitness
0:48
Leg Press Anatomy
439.1K viewsNov 3, 2010
YouTubeMuscle & Motion
4:47
Sheamus' WWE Debut
8.7M viewsOct 4, 2013
YouTubeWWE
Free Motion Cable Cross Review
4.8K viewsApr 12, 2022
YouTubeJordan Schaeffer Fitness
0:56
Crossfit Thruster Demo
4.1M viewsJul 16, 2012
YouTubewilma9er
2:01
How To: Reverse Lat Pulldown
1.7M viewsApr 3, 2010
YouTubeScottHermanFitness
0:30
Arm Circles (Lv 1)
1.4M viewsDec 14, 2010
YouTubeFitnessBlender
1:27
How to Do Cable Crossovers
4.4M viewsJul 1, 2009
YouTubeLIVESTRONG
1:29
How To: Kneeling Cable Crunch (Core)
655.5K viewsJan 16, 2012
YouTubeKevinLisakFitness
3:44
A Dual Cable Cross Workout
14.7K viewsApr 22, 2014
YouTubeExperienceLifeMag
3:11
How To: Dumbbell Crossovers Exercise Tutorial
301.1K viewsMay 7, 2014
YouTubeBuff Dudes
2:14
Chest - Standing Cable Cross Over
179.9K viewsOct 7, 2013
YouTubeTrifocus Fitness Academy
7:22
FREEMOTION DUAL CABLE CROSS MACHINE TUTORIAL
48.9K viewsDec 19, 2016
YouTubeAMOFitnessTraining
See more videos
Static thumbnail place holder