정조현 on Instagram: "✅ 핵스쿼트(Hack Squat)라는 이름의 유래는: > '게오르그 하켄슈미트(Georg Hackenschmidt)' 라는 러시아 출신의 전설적인 역도 선수이자 레슬러의 이름에서 따온 것. 그의 성(Hackenschmidt)의 앞부분인 Hack에서 따와 → Hack Squat이라고 부르게 된 거야. 🟡 정리하면 두 가지 설이 있었던 셈인데: 설명 내용 ✅ 실제 정설 (정확한 어원) Georg Hackenschmidt의 이름에서 따온 것 ❌ 추측성 어원 독일어 'Hacke(발뒤꿈치)'에서 왔다는 설도 있었지만 부정확함 🙃 흔한 오해 "핵빡세서 핵스쿼트"라는 우스갯소리"
정조현 on Instagram: "✅ 핵스쿼트(Hack Squat)라는 이름의 유…
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He changed Strength Training history forever!!! 👉👉 [Theodor Siebert].
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Reverse Deadlifts 🤯 The Hack lift, also called the Hack deadlift or Hack squat, is an interesting movement that puts emphasis on the quads during the lift to help build power off of the floor. The Hack lift is a behind the back deadlift, not to be confused with the Hackenschmidt lift which is a difficult variation of the deep knee bend. George Hackenschmidt is credited for inventing this lift as well as the Hackenschmidt lift and the Bench Press. Needless to say he has had profound impact on we
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