5 Techniques to Tackle a Busy Schedule (And Create More Time) - LifeHack
5 Techniques to Tackle a Busy Schedule (And Create More Time) …
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when you’re always busy, you’ll feel exhausted but unable to slow down. here’s why 👇🏼 if you keep yourself busy with appointments and tasks, feel restless, and have racing thoughts… your sympathetic nervous system is stuck in overdrive from constant stress or unresolved trauma 🫠 this means your body is in a perpetual state of high alert due to an overactive sympathetic nervous system 🥹 your body is constantly reacting to dangers that aren’t present anymore 😮‍💨 this can cause you to stay bu
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