Ever want to try a dance workout in the privacy of your own home? MOSSA GROOVE is the home workout that will give you the strength and confidence to shake your GROOVE thang! Sweat with a smile and burn a ton of calories during 30 energizing minutes of dance fitness. MOSSA GROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching by MOSSA’s team will get you to enjoy fitness like never before! Find it here:
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Ever want to try a dance workout in the privacy of your own home? M…
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Get in athlete shape with a 30-minute #HIIT workout that combines #cardio and #strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals. Try it on MOSSA MOVE, our new digital streaming workout service: bit.ly/MOSSAHW | MOSSA Let's Move
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Get in athlete shape with a 30-minute #HIIT workout that combin…
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In the newest 3D30 workout prepare to move with varying grips, footprints, and body positions, all to build a resilient body. We call it variability, and added to the ViPR's load, you're in for a well-rounded, full-spectrum half-hour. 3D30® revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional experience integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives
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In the newest 3D30 workout prepare to move with varying grips, footpri…
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Remember, you were born to dance! | Body Groove
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Remember, you were born to dance! | Body Groove
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Group Active is the workout that builds everything, and the new workout shines a special – essential – spotlight on lunging, squatting, bending, rotating, gait patterns, and going from the ground to standing. Call them movement fundamentals, call them musts…we call them the things that build confidence, competence, independence, and a benefits-packed 60-minute workout. | MOSSA Let's Move
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Group Active is the workout that builds everything, and the new wo…
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You’ll love to MOVE IT and groove it with a new Group Groove featuring fresh new moves and combinations that get you moving in surprising ways. Ball changes come early, you’ll dab your way to stronger legs (trust us!), and rock step and sing your way through the disco-soul classic I Want You Back and a hot Finale called Feel The Burn! #groupgroove #dance | MOSSA Let's Move
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You’ll love to MOVE IT and groove it with a new Group Groove featurin…
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Hello beautiful women! I’m Misty Tripoli, Founder of Body Groove 👋⁣ ⁣ The thing I love most about teaching Body Groove Dance Workouts is helping thousands of women all over the world reconnect with their bodies and love themselves from the inside out.⁣ ⁣ I’ve designed each routine with easy movements that anyone can do. I like to keep things simple because life’s already full of complications. ⁣ ⁣ Because the moves are simple, Body Groove allows you to move your body creatively, in ways that fe
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Hello beautiful women! I’m Misty Tripoli, Founder of Body Groove 👋…
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Hello beautiful women! I’m Misty Tripoli, Founder of Body Groove 👋…
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In the OCT23 Groove, you'll light up the dance floor with music that pr…
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#GroupFight is an explosive #MMA-inspired total body #workout that …
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Experience the most effective loaded movement training…all in …
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Group Blast is an energetic cardio workout using The STEP to train fi…
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No wallflowers here! Get to Groove for new twists on familiar moves li…
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How GREAT are your WORKOUT INTROS??? We hope the JUL16 in…
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Go back in time in the new Groove, then move into the future with a M…
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The new Body Groove videos are SO MUCH FUN! | Body Groove
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MAJOR NEWS! The MOSSA Workouts for Xbox are now availa…
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Here’s a quick breakdown of my last routine! #mrgroove #dancefitness…
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In a single session, the new ATHLETE30 will make you faster, …
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From our @mossa.letsmove Instagram account :: #R30 will get …
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Build 360-degree strength in 30 action-packed minutes with JUL2…
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Everything will be coming up strong in the new 3D30, a sweat-earning, …
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The special "H.I.IT" pattern of these dance workouts makes them supe…
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These at-home dance workouts are a SUPER FUN way to get in shape…
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KEEP PUSHING! Push-ups are one of the most functional movement…
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