Have you ever tried guided meditation? If not, let me try and change your mind. Em xx | Emma Kenny
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Feeling stressed or anxious during lockdown? Or maybe you just need some 'me time'. Take part in Mindful Minute with our expert Emma Kenny. A series of meditation sessions and breathing exercises designed to help you relax. It's only available on the This Morning app! So download it now, find a cosy quiet space in your home and join in every Monday. 😴🧘‍♀️💆 #KeepingSpiritsUp | This Morning
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The Walking Nightmare of 1940s: John Christie🚨 | Emma Kenny
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How can we tell when a friendship has run its course? Psychotherapist and author Emma Reed Turrell joins Izzy Judd to talk about the role of meditation in navigating changing relationships. This episode of The Music & Meditation Podcast features the beautiful music of Simmy Singh performed by BBC Scottish Symphony Orchestra. Listen now on BBC Sounds | BBC Radio 3
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