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High Jump Approach
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5:33
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Jump Higher with the Right Approach: Master the High Jump J-Curve
Master the curve and take your high jump technique to the next level! The approach in the high jump is crucial because it sets the foundation for the rest of the jump. If the approach is incorrect, it can lead to problems at takeoff and ultimately result in a failed jump. The "J-curve" technique, also known as running the curve, is a key aspect ...
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