Hollow Rocks — Benefits, Form tips, and Progressions | BarBend
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El Hollow-Body Hold Rock es un ejercicio dinámico que se centra en fortalecer el core y mejorar la estabilidad en CrossFit. Comienza acostándote boca arriba con los brazos y las piernas extendidos, mientras contraes los abdominales para mantener la parte baja de la espalda pegada al suelo en una posición conocida como hollow-body. Desde esta posición, levanta los hombros y las piernas del suelo, manteniendo la posición del hollow-body. Luego, realiza un movimiento de balanceo suave hacia adelant
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