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How to understand what happens during a panic attack… A panic attack can feel like you’re dying — but it’s actually your body going into fight-or-flight at the wrong time. During a panic attack, your brain triggers a danger alarm, causing: ✅ fast heartbeat ✅ chest tightness ✅ shortness of breath ✅ shaking / sweating ✅ dizziness ✅ numbness or tingling ✅ feeling unreal or out of control It’s not “madness.” It’s your nervous system misfiring — and it always passes. In this Reel, I explain what happ
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How to understand what happens during a panic attack… A panic attack can feel like you’re dying — but it’s actually your body going into fight-or-flight at the wrong time. During a panic attack, your brain triggers a danger alarm, causing: ✅ fast heartbeat ✅ chest tightness ✅ shortness of breath ✅ shaking / sweating ✅ dizziness ✅ numbness or tingling ✅ feeling unreal or out of control It’s not “madness.” It’s your nervous system misfiring — and it always passes. In this Reel, I explain what happ
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