10 Minute BRISK WALK | At Home Workouts
9:48
YouTubeWalk at Home
10 Minute BRISK WALK | At Home Workouts
This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters. If you need a cool down, go to our Cool Down Walk: https://www.youtube.com/watch?v=u6u4BKwUVF8&t=164s Liked this workout? Want more? Get the BEST of the BEST of the Walk at Home workouts on our app! Subscribe ...
8.8M viewsApr 6, 2020
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🚶‍♀️Here’s a step-by-step guide on how to do brisk walking:Brisk Walking Technique 🚶‍♀️
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Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet striking the ground midfo
0:48
Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet striking the ground midfo
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1.4M views · 4K reactions | Did you know that brisk walking counts as exercise? Find out where you can squeeze more in | BetterHealthNHS | Facebook
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