How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
472.2K viewsMar 10, 2019
YouTubeErica Lin
Train 5 Days? Here’s The Perfect Split
0:19
Train 5 Days? Here’s The Perfect Split
3.8K views3 months ago
YouTubeAbdultrainz
How to do the Splits for Beginners (in 5 minutes!!)
5:08
How to do the Splits for Beginners (in 5 minutes!!)
134.1K viewsJan 16, 2020
YouTubeVafencia Grassi
The Best 5-Day Workout Split for Muscle Growth
9:14
The Best 5-Day Workout Split for Muscle Growth
756.3K viewsFeb 21, 2021
YouTubemusclemonsters
WEEK 01 How to do the splits, for beginners
7:37
WEEK 01 How to do the splits, for beginners
2.2M viewsJul 26, 2014
YouTubeFitnessNick
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views2 months ago
wikiHowAdam Shuty
The Ultimate Guide to Doing the Splits
1:43
The Ultimate Guide to Doing the Splits
31.3K viewsOct 25, 2018
YouTubeLifeOfMissO
7:40
How To Get SPLITS - WITHOUT STRETCHING?!
1.2M viewsApr 24, 2016
YouTubeErica Lin
5:29
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
4.3M viewsAug 2, 2018
YouTubeBodyKinect by Kendall
2:33
HOW TO DO THE SPLITS (QUICK & EASY) | BowToToe17
2.3M viewsFeb 3, 2013
YouTubeKrystal King
21:11
15 Min Beginner Middle Split Stretching Routine [FOLLOW ALO…
265.3K viewsOct 17, 2022
YouTubeUnity Gym
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
7:11
Splits Stretch Routine (5 Minutes)
68.5K viewsJun 14, 2021
YouTubeBodyKinect by Kendall
6:54
Middle Split Stretch Routine (5 Minutes)
125.4K viewsJun 18, 2021
YouTubeBodyKinect by Kendall
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
840.1K viewsFeb 23, 2015
YouTubePsycheTruth
13:19
5 Day Bodybuilding Splits RANKED (PPLUL, Arnold, Upper Lower, Ful…
50.1K viewsJul 31, 2022
YouTubeDr. Swole
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th…
937.2K viewsJun 9, 2014
YouTubePsycheTruth
The most effective 3-, 4- and 5-day workout splits, that coaches follo…
Jan 22, 2025
womenshealthmag.com
The Best 5-Day 'Workout Split' for Weight Loss
Jun 17, 2024
eatthis.com
6:03
How to do the Splits for beginners (in 5 minutes!!)
34.4K viewsNov 25, 2020
YouTubeVafencia Grassi
1:19
Achieve Full Splits Fast! My Flexibility Routine That Works
601 views10 months ago
YouTubeFEET YOGA
16:00
How to do the splits!
31.5K viewsSep 4, 2016
YouTubeMonika Gym
4:52
9 Steps to doing the Splits!
9.1M viewsOct 12, 2014
YouTubeblogilates
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
593.3K viewsOct 22, 2017
YouTubegemma.mp4
41:42
How To Do The Splits - Stretches For Splits & Splits Tutorial
76.4K viewsJul 21, 2015
YouTubeFitness channel on YouTube
18:57
Top 5 BEST Stretches for Splits! Building Flexibility, How To Do th…
4.4K viewsApr 9, 2024
YouTubePsycheTruth
11:17
GET YOUR SPLITS FAST | SPLITS WORKOUT #splits #workout #stret…
7M viewsDec 16, 2022
YouTubeeananas
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
See more videos
Static thumbnail place holder