Proper Running Form - How To Improve your Running Technique
Proper Running Form - How To Improve your Running Technique
Mar 14, 2016
runnersblueprint.com
Your running form matters more than you think. After years of training here in Kenya, I've learned that good form isn't about following strict rules—it's about running efficiently and staying injury-free. WHY FORM MATTERS: Good form protects you from injuries and helps you run more efficiently. Up to 79% of runners get injured each year, and poor mechanics contribute to many of these. THE TRUTH ABOUT FORM: Run Quietly and Lightly – Research shows foot strike pattern has negligible effect on runn
0:28
Your running form matters more than you think. After years of training here in Kenya, I've learned that good form isn't about following strict rules—it's about running efficiently and staying injury-free. WHY FORM MATTERS: Good form protects you from injuries and helps you run more efficiently. Up to 79% of runners get injured each year, and poor mechanics contribute to many of these. THE TRUTH ABOUT FORM: Run Quietly and Lightly – Research shows foot strike pattern has negligible effect on runn
30.8K views4 months ago
FacebookRUN WITH DANIEL
⚠️ The mistake slowing most runners down Fix this one technique shift and your running will instantly feel smoother and more efficient. 🏃‍♂️ DON’T: Bend at the waist ✅ DO: Lean forward from your ankles When you hinge at the waist, your centre of mass stays behind your feet. Gravity can’t help, so every stride becomes hard work. But when you stay tall and lean gently from the ankles, gravity starts working with you. It’s basically free speed. 🎈 Think: “Balloon lifting your head, bungee cord pul
0:47
⚠️ The mistake slowing most runners down Fix this one technique shift and your running will instantly feel smoother and more efficient. 🏃‍♂️ DON’T: Bend at the waist ✅ DO: Lean forward from your ankles When you hinge at the waist, your centre of mass stays behind your feet. Gravity can’t help, so every stride becomes hard work. But when you stay tall and lean gently from the ankles, gravity starts working with you. It’s basically free speed. 🎈 Think: “Balloon lifting your head, bungee cord pul
189K views4 months ago
FacebookFind Your Stride - Running Coaching
Don’t Look down. It’s not good for your running posture. Lean slightly forwards and focus on the road about 20m ahead of you. Here are 6 more tips to help you improve your running form 1. Foot plant : your feet should land just infront of your body with a soft touch. ( a common mistake is to over-stride) 2. Stride length comes from leg extension and push off at the back, and not from over extending at the front. 3. Arm swing :keep the elbows at about 90degrees and naturally swing your arms back
0:10
Don’t Look down. It’s not good for your running posture. Lean slightly forwards and focus on the road about 20m ahead of you. Here are 6 more tips to help you improve your running form 1. Foot plant : your feet should land just infront of your body with a soft touch. ( a common mistake is to over-stride) 2. Stride length comes from leg extension and push off at the back, and not from over extending at the front. 3. Arm swing :keep the elbows at about 90degrees and naturally swing your arms back
10.7K viewsMar 19, 2025
FacebookTriathlon & Running Coach
Why Runners Develop a Side Lean
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Why Runners Develop a Side Lean
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YouTubeMuscle & Joint Performance
LANDING HEAVY???? Well…. Don’t. 😂 Here are some tricks to help you stay a little lighter on your feet and nicer to your knees and hips (if we are going to insist on running this much 😂) What’s a trick you like to do to keep light on your feet? ✨
LANDING HEAVY???? Well…. Don’t. 😂 Here are some tricks to help you stay a little lighter on your feet and nicer to your knees and hips (if we are going to insist on running this much 😂) What’s a trick you like to do to keep light on your feet? ✨
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