Your pulse can tell you a lot about your heart. Learn how to take your pulse to check for an irregular heartbeat. It can reduce your risk of having a stroke. | Heart Foundation NZ
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5.2K views · 53 reactions | Pulse oximetry is a quick test that measures the amount of oxygen in your blood. It shows whether your heart and lungs supply enough to meet your body's needs. How to use a pulse oximeter at home: | WebMD | Facebook
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Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic
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