8 Recovery Exercises for a Strained Calf Muscle
8 Recovery Exercises for a Strained Calf Muscle
Mar 13, 2022
pttimewithtim.com
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Struggling with shin splints? 🏃‍♂️ Let’s tackle it head-on! Watch how I use a slant board to stretch my calves—hold each stretch for 2 minutes and aim to do this 3-4 times a week for best results. Also featured is the tib machine: complete 2 sets of 12 reps to strengthen those shins. These exercises can greatly aid your recovery and prevent future issues. Implement these techniques to enhance your leg health and boost your performance. Give them a try and feel the difference! Stay strong and ke
Struggling with shin splints? 🏃‍♂️ Let’s tackle it head-on! Watch ho…
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