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Hypertrophy Coach Repost "IMO the absolute best mass builder for biceps. It can be stable, align well and have a great profile - if you do it right. Lock your upper arm and shoulder in stone. The only motion that should occur is your forearm moving around your elbow. Control the direction changes, make the last reps as pretty as the first and don’t be afraid of lower rep ranges. Now get after it and get those peashooter growing. ••• And of course wearing a Flex Lewis IFBB Pro shirt helps the arm
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